Everyday, I have a routine going to office. It's very simple yet I find it exhausting, boring and too routinary for an everyday living.
The list goes like this: Walk to a jeepney stop, Take a jeepney, walk towards rail train station, take a metro rail train, walk to the midst of the parking lot and walk till I arrive at the office. WHEW!!! It would took me an hour to arrive at the office but I may say I'm confident with my thoughts lingering or eyes closed that I can get to my destination without any worries.
This past few months, I've noticed a lot of things that's rapidly changing and effecting myself a lot which is slowly killing me and the reason behind it.... SMOKING!
More and more, I felt weak and dependent to the vice I got used to ever since I was 16 years old. I can say that over the past years it had destroyed me as a person, it had killed me not only physically (internal/ external) but emotionally and it may sound weird but I am the different person who’s so good and healthy to myself..
SOME TRUTHS ABOUT SMOKING!
Cigarette, cigar, and pipe-smoking are so debilitating that the immediate cessation of the habit is always the first step of any program to improve one's health - even more important than vitamins, diet, or exercise.
International studies of millions of people by government, industry, universities, and private research institutions have determined that smoking can cause:
1. Stained teeth, fingers, and hair;
2. Increased frequency of colds, particularly chest colds and bronchitis;
asthma; neuralgia; gastrointestinal difficulties, constipation, diarrhea, and colitis;
headaches; nausea or even convulsions.
3. Leukoflakia (smoker's patch);
4. Insomnia
5. Heart murmur
6. Buerger's disease (inflammation of blood vessel linings);
7. shortness of breath;
8. arthritis;
9. smoker's hack;
10. nervousness;
11. wrinkles and premature aging;
12. Tension; gastric, duodenal, and peptic ulcers; lung cancer
13. Cancer of the lip, tongue, pharynx, larynx, and bladder; emphysema;
14. High blood pressure;
15. Heart disease; artherosclerosis & arteriosclerosis (thickening and loss of
. elasticity of the blood vessels with lessened blood flow);
16. inflammation of the sinus passages;
17. tobacco angina (nicotine angina pectoris);
18. pneumonia;
19. influenza;
20. pulmonary tuberculosis;
21. tobacco amblyopia;
22. impared hearing;
23. decreased sexual activity;
WORST-àand mental depression.
Blood flow to the extremities is decreased (cold hands and feet). One puff lowers the temperature in the fingertips 1ºF to 3ºF in 3 minutes.
Nicotine affects the nerve-muscle junctions, causing tremors and shaking. Nicotine causes narrowing and constriction of the arteries, adding to the heart's load. Nicotine, through its ability to stimulate, causes excitement and anxiety. But the effect wears off, often a period of depression follows, whereupon another cigarette is taken. Nicotine, an insecticide, makes the blood more viscous and decreases the available oxygen. It also adversely affects the breathing, sweating, intestinal, and heart actions of our autonomic nervous system, probably due to hindering the blood flow to the nerve centers in the brain.
Two to four cigarettes in a row increase blood fats 200 to 400%. The average smoker (30 cigerettes per day) has 4 to 6 times the chance of having heart disease if he's in the 45-54 year age group.
If the mother smoked during pregnancy, her baby will average 6 ounces less and its pulse will be 30% faster than a non-smoker's baby, and there'll be withdrawal symptoms in the baby after birth. Premature birth has been related to smoking by the mother. There is a direct link between parents' smoking and children's respiratory disease.
Smoking causes widespread permanent destruction of the tiny air sacs (alveoli) and narrowing of small blood vessels in the lungs, decreasing the oxygen supply, requiring a higher blood pressure, thus causing extensive circulatory problems and premature heart attacks. Smokers have difficulty running and exercising.
The cilia are tiny, delicate, hairlike coverings on the thin membrane of the surface of the lungs and trachea that, by means of their whipping, beating action, produce an upward current of foreign material and mucus from the lungs which is then swallowed or expectorated. This is the way the body cleans the lungs. This delicate lung-cleaning mechanism, in a cigarette smoker, at first paralyzes, then deteriorates, and is eventually made inoperative, through the complete destruction of the cilia. The smoker then must resort to coughing as a lung-cleaning method. This isn't efficient, and more than a cupful of tars will have accumulated in his lungs by the time of his premature death.
Air pollution (auto exhausts, industry wastes, etc.) increases the lung cancer rate of the smoker, but not of the non-smoker. Apparently, the lung-cleaning cilia are alive and working for the non-smoker.
The time to recover from any specific ill, whether caused by smoking or not, is much longer for the smoker. Often, a non-smoker will survive a sickness from which he would have died had he smoked.
By dying earlier, the smoker will lose many tens of thousands of dollars in social security and other benefits which will naturally end up in the pockets of the non-smoker. The cigarette tax is more money from the smoker to the non-smoker.
The smoker is sick more often, explaining why he misses an average of 7½ work days per year, usually with a loss of pay, while the non-smoker will miss only 4½ days.
The smoker must spend valuable time looking for ashtrays, cigarettes, matches, retail stores, vending machines, or change for these machines. He experiences displeasure if they aren't immediately at hand. Just the process of deciding on "which brand" wastes vast amounts of mental, physical, and financial resources.
Just the extra medical expenses alone can be expected to eventually use up all of a smoker's hard-earned savings, already depleted by the high cost of smoking. By the time non-smokers get sick, Medicare will foot their medical bills.
The smoker's body requires more sleep every night. This extra sleep must come from his spare time. Besides needing more sleep, smokers don't sleep as well.
Smoking destroys vitamins, particularly vitamin C and the B's. Smoking has induced cancer in dogs. Insurance rates can be higher for smokers. Some 100,000 doctors stop smoking every year.
Foods will taste much better to non-smokers. Many subtle flavors and aromas will be savored if your nasal and oral senses are freed of the effects of harsh chemicals, coal tars, and other combustion products.
Other disadvantages of smoking: You must always carry cigarettes and matches; your pockets bulge - or there's less space in your purse; smelly breath; smelly house; smelly clothes; messy rugs and furniture, often burned; cigarettes lying around for kids to smoke (and matches to light); you're a bad influence on kids; you're held in low esteem by your kids and your friends (even your smoking friends); the inside of your home and auto windows need cleaning more often; death or property loss due to smoking in bed.
Some 120 persons have died in two airline crashes that have been attributed to ashtray and lighter-fluid fires. Cigarette smoke collects with lint and is known to gum up delicate mechanisms such as aircraft controls.
Smokers get into more auto accidents due to being less alert, having slower reflexes, and also due to fussing around while driving (lighting up, etc.). In Czechoslovakia it's illegal to smoke while driving. Accident-proneness has been related to smoking.
A non-smoker would have to put on an additional 150 pounds in order to increase his mortality rate to that of an average smoker.
The fact that the tobacco industry provides work, that wouldn't exist without it, is a myth. The money now wasted on tobacco, if diverted elsewhere, would create a wealth of new job openings in industries producing goods and services more useful to the society than cigarettes.
Smoking makes a person irritable and argumentative, partially due to a subconscious knowledge of all of the above facts. Smoking has been related to brain damage and premature senility.
A smoker needs much more food and sleep since nicotine makes his body work harder and less efficiently and his heart beat faster, thus using more fuel and energy. This, together with the fact that a smoker loses much of his appetite and his taste for food, explains why smokers have less trouble keeping their weight down. When one quits smoking, it's IMPERATIVE that the intake of food is drastically reduced in order to keep the body weight normal. Having to eat less is of course an additional saving of time and money.
Wouldn't it be nice if everyone quit smoking? There'd be less general litter, no more butts, ashes, or wrappers in the streets, grass, urinals, etc.; no more smoke in restaurants, theaters, airplanes or buses; a more alert society, with more spare time to enjoy or improve their lot in life; fewer auto, plane, on-the-job, and household accidents; fewer forest fires; less air pollution; lower auto and life insurance rates; and fewer people coughing and spitting in public. By inflicting smoke on your non-smoking friends, it's been shown that even THEIR health and life expectancy are adversely affected.
